WHO ARE WE?
Strength in Body & Mind
Our main passion is coaching our clients towards a stronger physical & mental health. We believe in the unique and individual needs of each client; each with their own strengths and limitations. Our method is to build a custom plan based on your needs, desires, and fitness goals. Our mission is not only to transform your body, but to create an overall positive experience that promotes a happy and healthy life.
Body Boost bands
The high quality non-slip resistance band is a simple accessory that will enhance your workouts all whilst in the safety of your home. Beat the COVID-19 blues and get that motivation back!
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Weightloss
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Building Healthy Joints
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Increase Flexibility & Prevent Injuries
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Body Toning
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Increase Muscle Strength of Your Core and Lower Body
Why get a resistance Band?
Private Training
Customised Program
B.O.M. fitness programs are designed with you in mind so you can accomplish your personal fitness goals. We do not believe in "one size fits all", when the program is specific to your needs your success rate increases exponentially. We offer one-on-one and small group programs.
Online Programs
At-Home Training
During this challenging time dealing with the COVID-19, for our safety, several restrictions have been placed in our lives which includes having to stay home. We will get through this difficult time and we will come back stronger than ever. All of our amazing programs are now available on the online platform.
BOM Team Classes
Group Motivation
We promote Exciting Full Body workouts that Burn Fat, Body Tone & Contour, Strengthen Muscles and Bones, Release the Good Hormones, Establish Core & Flexibility Power, and the list goes on! We strive to Motivate, Inspire and Empower each and every BOM member.
“YOU CAN HAVE RESULTS OR EXCUSES, NOT BOTH.”
Arnold Schwarzenegger
